Live Longer Better – for practitioners

Free - Sir Muir Gray, former Chief Knowledge Officer for the NHS and Dr Chris van Tulleken have developed 12 short video lessons for practitioners covering the following topics:

1. Understanding Ageing
2. Improving Physical Fitness
3. Preventing and coping with disease
4. Understanding and changing how people think about older people.
5. Understanding the changing brain and mind
6. The importance of purpose and planning
7. Developing strength and power
8. Maintaining and improving skill
9. Increasing stamina
10. Increasing suppleness
11. Increasing brain ability and reducing the risk of dementia
12. Reducing the risk of a bad death

By the end of these lessons, you will be able to understand what is meant by the term ageing, to help others to be more positive about ageing and their ability to take action to reduce loss of fitness or preventable disease.

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