Mental Fitness (PQ) the X-Factor in Performance & Happiness now available in Cornwall

Mental Fitness (PQ) the X-Factor in Performance & Happiness

When covid19 first hit, as a mindset business coach, I quickly realised we needed more than just coaching to support those businesses and individuals impacted by the virus. After researching what wellbeing support was available, I found the latest breakthrough in neuroscience, cognitive and positive psychology, and performance science.

'Positive Intelligence - Mental Fitness six-week program with an app'.

If you're physically fit, you can climb steep hills without physical stress. If you're mentally fit, you can handle life's significant challenges without mental stress or other negative emotions. You'll be happier and perform better.

How You Self Sabotage

A key to Mental Fitness is to weaken the internal Saboteurs who generate all your "negativity" in the way they respond to challenges. Your Saboteurs cause all your stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. Your "Sage" lives in an entirely different region of your brain, handling challenges in ways that produce positive emotions like curiosity, empathy, creativity, calm, and clear-headed laser-focused action. The program has had breakthrough results in three areas:

Performance: You perform better while working less hard—similar to athletes "in the zone.

Happiness: You feel less stressed, more peace, and consistent happiness, even in tough times.

Relationships: You improve relationships, able to handle conflicts in ways that deepen trust and harmony. Especially recommended for parents with struggling teenage children.

Synergise Coaching & Training has completely adapted our coaching support to an online service. In conjunction with Skylite Associates, where I work as Operations Director, we now offer a full outplacement service on 'Zoom' instead of our previous face to face individual services. We have collaborated to create webinars with talented individuals across the region, utilising different strengths and expertise from local associates and bringing it all together to support businesses across Cornwall.

As a result, more companies can afford to offer support to their staff that they are having to make redundant using our service. They are helping both the individuals who are made redundant and those that remain to stay resilient.

In the future, as more redundancies occur, we will offer these services in group workshops both online and across Cornwall to support the communities impacted post lockdown. The webinars include employee wellbeing, stress buster, resilience training and coaching, together with practical support on CV's, LinkedIn and the job market. We will also continue to offer a 1-2-1 proposition for individuals online, reducing our mileage and our clients are loving the privacy of being in their own home or business and not having to take up valuable time travelling.

Do get in touch if you want to know more Kaidi.Synergise@gmail.com