Mental health in the pandemic

How has your mental health been affected by the pandemic? What did you do that helped you to get through this time? Many reported doing more exercise and talking more walks but others talked about eating more and drinking more alcohol. 

If you reached out for help tell us your experience of support you received, or, did not receive. Tell us how it could be improved, what went well and what didn’t? 

We have also heard stories of families and communities coming together to support each other and their mental health. What are the ways in which your mental health has been supported during the pandemic?